As I’ve mentioned before, I’ve recently become aware that I show all the symptoms of low cortisol and adrenal fatigue, and in researching that I’ve learned that managing stress is just as important for low cortisol as it is for too much cortisol. When I think about managing stress, I’ve Read more…
And I’m back! I feel like a lot of things have happened since I announced my blog hiatus back in April, and yet also not much has happened at all. I didn’t get any of the things done that I said I was taking a hiatus to focus on. But Read more…
I’m working backwards today. I had a light freelancing load today (though it’ll get heavier as the week goes on), so I knocked that stuff out first, and I’ll get my word count in after I’m done blogging. Actually, the first thing I did was make a new Amazon listing Read more…
After a full week on the new PCOS-friendly diet (no gluten, no dairy, mostly low-glycemic carbs), I can report that all week long I was more energetic and more clear-headed. I was also less moody (which, considering it was a PMS week, is really saying a lot), and by the Read more…
Since my last post, I’ve cut back some on bread and dairy, and I’m already feeling quite a bit better. Today I picked up some almond milk to see how I like it. We’ve still got bread and cheese in the house that we need to eat up so it Read more…
Last week was just a bad week. I have those from time to time, and I’m growing more accepting of that fact — and better at extending grace to myself — now that I’m past 40. Still, it’s really annoying to have stuff that needs to get done and lack Read more…
Sorry for the blog slowdown, folks. It’s been a general writing slowdown, really, while I’ve been taking care of business re: my health. I hesitate to go into detail here, since that’s not really what this space is for, but since a lot of women deal with this and don’t Read more…