laundry on the line

When You’re Stressed About Stress

As I’ve mentioned before, I’ve recently become aware that I show all the symptoms of low cortisol and adrenal fatigue, and in researching that I’ve learned that managing stress is just as important for low cortisol as it is for too much cortisol. When I think about managing stress, I’ve always thought about emotional stress […]

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Slowing My Roll

And I’m back! I feel like a lot of things have happened since I announced my blog hiatus back in April, and yet also not much has happened at all. I didn’t get any of the things done that I said I was taking a hiatus to focus on. But a lot has taken place, […]

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Goal Setting and an A-ha Moment

Since my last post, I’ve cut back some on bread and dairy, and I’m already feeling quite a bit better. Today I picked up some almond milk to see how I like it. We’ve still got bread and cheese in the house that we need to eat up so it doesn’t go to waste, then […]

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PCOS, goal interference, and reluctant diet changes

Last week was just a bad week. I have those from time to time, and I’m growing more accepting of that fact — and better at extending grace to myself — now that I’m past 40. Still, it’s really annoying to have stuff that needs to get done and lack the energy or mental clarity […]

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Around and About

Sorry for the blog slowdown, folks. It’s been a general writing slowdown, really, while I’ve been taking care of business re: my health. I hesitate to go into detail here, since that’s not really what this space is for, but since a lot of women deal with this and don’t even know it, because it’s […]

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