Multi-passionate writer, author and solo-preneur

Tag: life blather Page 1 of 7

Photo by Danielle MacInnes on Unsplash

Check out My New Site — Same as the Old Site (A Quick Coffee Talk)

Welp, I’ve successfully transitioned to my new web host. I kept it simple and kept the same theme, so everything mostly looks the same, which I realize is very boring and unexciting from your end, but trust me, on this end it’s all very exciting. I’m getting reacquainted with the power WordPress plugins to make your site do just about anything you want it to do. One of these days I may get the courage to open up the CSS file and tinker around and see how much I still remember (and how much I’ve forgotten, and how much has changed) since my bygone web designer and WordPress developer days.

But right now I’m typing this in the classic WordPress editor, thanks to one of those aforementioned plugins, and I’m happy as a clam in wet sand.

Otherwise, there’s not a lot to report. Our Resurrection Sunday was quiet and subdued, but a lot of Easter chocolate was consumed in the Bauhaushold over the weekend; my birthday came and went without a lot of fanfare, but there was cake! And it was delish; Dixie’s ears are both doing their level best to stand up straight and it’s making her look much less puppyish and much more doglike, which breaks my heart a little; yard work is still dominating our time; and I’ve had more freelance work sent my way, putting the kibosh on my plans to dig back into my novel this week.

I don’t have an update on my mom — last I heard, she had some appointments this week to discuss options with her cardiologist and to get more tests done, but I haven’t talked to her since those appointments have taken place. She did say she was starting to feel stronger the last time I spoke with her, though, so that’s something to be thankful for. I know I don’t need to ask those of you who pray to keep her lifted up, so I’ll just say that I appreciate your prayers so much, and I know she does, too.

Next week’s agenda includes finishing my freelance article, taking Dixie for her second round of booster shots, and hopefully getting our raised beds built. And hopefully also diving back into Revolution Part Two. I don’t really have any weekend plans, but with rain on tomorrow’s forecast, I’m hoping to make it a day of rest.

Life is very full, and I’m very blessed, and also very tired. But I know this full season will pass and summer will be here before we know it and we’ll be able to ease into some slower rhythms that will make it easier to get to the things on my plate that aren’t marked “urgent and time sensitive.” At least that’s my hope, Lord willing.

I’ll leave you with another Dixie pic to brighten your Friday:

Coffee Talk: Puppy Edition (Because This is Our Life Now)

Hiya, folks. It’s been a minute. March got swallowed up inside a Dixie-shaped vaccuum. I tell you what, we knew getting a puppy would be a challenge, but we didn’t know we were getting such a high-strung puppy. Apparently, there are two main types of German shepherds, a fact that didn’t turn up in our initial research. The show line GSDs are your more classic-looking, laid-back ones who excel at obedience and make good pets.

And then there’s working line. Which is what Dixie is. These are the extremely driven GSDs who make good police and protection dogs. Which is good, because we wanted a protection dog. Working line GSDs also tend to be hardier and less prone to hip problems. All cool. But did I mention the extremely driven, aka extremely ENERGETIC, part? She’s also extremely bitey, but we’ve been reassured that this is mostly a puppy thing that she’ll eventually outgrow, and until then I just need to wear gloves if I don’t want my hands shredded.

So we got off to a rocky start with our little zoomie, fur-covered crocodile. But thankfully, we found an excellent online trainer who specializes in working line breeds, and his guidance already has worked wonders. If you’ve got a dog who’s a handful, especially a large breed, I highly, highly recommend Robert Cabral. His membership site is worth every penny, and he also has a YouTube channel.

We’ve had Dixie about a month now, and we’re finally settling in and starting to enjoy each other. She’s already a whiz at some commands, but a work in progress with others. She’s starting to catch on to how fetch works and she’ll do just about anything for a treat. Best of all, she’s only needing one middle of the night potty break and is staying quiet in her crate (mostly) until we wake up in the morning. Praise hands!

I can’t get over how much she’s already grown and changed in the last month. She’s already looking like a miniature German shepherd. The bottom left pic above was taken last week. Those ears are trying so hard to stand up straight. As of this morning, one ear is standing straight up and the other is still drooping at the tip. It’s adorable and I need to be sure to get a picture before they change again. Before this pic was taken, she went through an awkward phase where one drooped forward and the other flopped sideways, and I’m heartbroken that I didn’t get a pic.

So last month, as I said, was pretty much consumed by our new puppy. I also squeezed in a couple of freelance assignments (hallelujah!), and we got out and got yard work done when Dixie was sleeping and it wasn’t raining. Also, my mom is dealing with some major health stuff that landed her in the hospital this week. She’s home now, but she’s got a leaky heart valve for which they’re still going over treatment options. They also suspect she somehow has liver disease, but they’re prioritizing dealing with her heart before they go down that avenue. In short, March was a stressful, exhausting month in which no unpaid writing happened, not counting the last post I did here early on.

But it’s a new month — my birthday month, no less — and it’s kicking off with a weekend that’s all about life triumphing over death, light overcoming darkness, and good utterly defeating evil. I’m going to take the weekend off to celebrate the resurrection of my Lord and Savior, as well as my birthday, and then next week I’m going to do my utter best to resurrect my novel-in-progress and get it finished. I don’t know how this will work between puppy training, walks, yard work, freelancing and prepping and planting our new garden beds (we ended up canceling our chicken order because that just felt like too much to deal with right now), but I’ll work it in somehow.

And on an administrative note, WordPress.com made some changes since my last post and took away the option to switch from their highly PITA block editor to their classic editor. My paid hosting account here is up for renewal, and I’ve been kicking around the idea of switching back to self-hosted WordPress. This development might push me over the edge into that decision. Which means there might be a brand new website coming soon! Stay tuned.

Here’s hoping to get back to posting regular updates!

Friday Update

Friday Update: Homestead Chores, Catnip and Freelance Writing Goals

Welp, this was not a good week for the novel. Today was a warmish and pretty day, so I scrapped all my writing plans for today and we went outside and “did the things” around the homestead. Said things included some minor repairs around the property, and gathering materials for what will eventually be our garden beds.

It also included discovering catnip! I’ve long suspected that the weed growing underneath our pole barn might be just that, based on the way our tabby, Boudicca, goes nuts every time I walk through it and track some in on my shoes, but I kept forgetting to check and make sure. Today I remembered, and sure enough, it’s catnip.

I picked a bunch to dry and, after rinsing it, gave her a tiny nibble — and created a monster. I had to hide the rest of it to keep it away from her until she calmed down. But I’ve been meaning to get some decent quality catnip to put inside the kick pillow I made for her a while back, so once this stuff dries out that’s where it’s headed, and she’ll be happy again.

I also discovered that I’m out of shape. I haven’t been walking since winter started, and I’m going to have to make myself get out there and start doing that again, as the weather permits. I know it’s so much better for my mood and my health once I get over the hurdle of going out in the cold.

As far as the work search goes, this week was mostly about laying ground work and coming up with a solid plan. I updated my long-neglected portfolios and reworked my bio to take the emphasis off of pet writing. I did send out a letter of introduction and a query letter, both of which I’m still waiting to hear back on, and I wrote and submitted an article on spec, which was promptly rejected, with helpful feedback. I appreciate both the feedback and the promptness, and now that article will find a home on Medium, if I don’t decide to shop it around a bit more first.

As far as the game plan, I will bore you with the details, because it’s my blog and I can, but you don’t have to stick around if you don’t want to.

I’ve set four goals to focus on: one, to find two or three more steady corporate/big brand clients; two, to broaden out my niches to include business-to-business writing, as well as content writing in the areas of personal finance, health and nutrition for humans, and writing and freelancing; three, to pursue ghostwriting, something I’ve kicked around in the past but have never gone after full bore; and four, to expand my pet writing niche to pet trade magazines.

My first goal is primary, and if I can manage to replace my previous corporate clients, then I can pretty much stop there, because that will supply all the work I need, although this time around I’ll also keep pitching and writing in other niches to keep some diversity in my portfolio and bring in extra income.

At any rate, until I get some steady work coming in, my plan is to spend an afternoon each day of the week on a single goal– corporate on Monday, pitching in other niches on Tuesday, networking in ghostwriting circles on Wednesday, and researching and pitching trade mags on Thursday. And then setting Fridays aside for novel writing and book marketing.

So that’s the plan, and it’s helping everything to feel more manageable. That doesn’t cover everything, though. I still need to create some business writing samples, update my LinkedIn profile, and I’m debating on whether to just do a landing page on this site for my freelance work or set up a separate website. I was planning to do the former, but now I’m leaning toward the latter. I’ll take the weekend to think about it and let you know what I decide.

None of last weekend’s plans panned out — instead of watching our movie, husband and I ended up just talking while he made enchiladas, about which I have zero complaints, on either count. So maybe we’ll pick back up with the Ring Council tomorrow. All I know for sure is that I need a break from being on this laptop.

I hope you and yours have an excellent weekend!

Monday Check-in: Hobbits, Writing Plans and Bracing for What’s Ahead

One of the problems with committing to blogging daily is coming up with something worthwhile to blog about eacy day. This problem is compounded when, immediately after making said commitment, you get handed a slew of articles to write. Not that I’m complaining about the paying work — far from it. But it’s kept me from being able to give as much thought to these here blog posts as I would have liked.

I’ve got one more article to finish, and then I’ll be able to put some real time and thought into these daily posts. Until then, I’m afraid you’re stuck with bland life blather, if you’re actually here to read this. Of course, if I wanted to start writing about politics and current events, I’d have a whole litany of things to say, but considering the current political climate, now doesn’t seem like a prudent time to start delving into all of that.

Anyway, I got the rest I needed this weekend, although I wasn’t able to keep myself away from the news as I’d intended. But I did get a lot of prayer in, and spent a lot of time in the book of 1 Peter, which I highly recommend if you’re a Christian who is worried about the state of the world, as it’s basically a field guide for Believers living in a hostile and perilous culture.

We also finished Battle of the Five Armies and then started Fellowship of the Ring. I’d never seen Five Armies, so it was nice to finally complete that trilogy. I also confess that I’ve also never actually read all of The Hobbit, which I’m sure loses me significant geek cred, but my husband tells me that the book and the movie trilogy have very few things in common. At any rate, I enjoyed Five Armies once it got past the middle lull following the (spoiler alert) death of Smaug and picked up again, and as endings go, I thought it had a stronger ending than Return of the King, although overall I think the original LotR trilogy is far superior to the prequels. In any case, I’ve moved The Hobbit up to the top of my TBR list for this year.

Now that we’re faced with another Monday, and life and work must both go on despite democracy dying in darkness, I’m turning my attention to what I hope to get done this week. That includes finishing and submitting the previously mentioned article and then turning my attention to this blog and coming up with some more thoughtful content. It also includes devoting more time each day to Revolution 2 and building momentum that will carry me through to the end. I may send out an update to my author mailing list later this week, and I’ve been wanting to sit down and come up with a plan for Facebook that will let me engage more there without it eating up too much of my time.

I’ve got just enough time in my work day to squeeze in a quick word sprint on the novel, so I’d best get to it. While I do, leave a comment and share what you’re tackling this week.

Revolution: Dominion of the Damned by Jean Marie Bauhaus

October Surprise

I have to admit, I had some doubts we’d get this far into the year, but we made it to October, y’all. And there was much rejoicing.

And much pumpkin-flavored confection consuming. This morning, to celebrate, I had Dunkin’ Donuts Pumpkin Spice coffee in my Boo mug, and my husband broke into the Halloween candy and we both enjoyed a Reese’s pumpkin.

The “surprise” is that I’m bringing back the blog. I said in the final issue of my weekly newsletter that I probably would eventually, so it’s not really that much of a surprise. But here we are. We’re going to keep it casual, not sticking to a schedule, posting when I’m inspired and/or have time. History has borne out that this won’t work any other way. So be sure to subscribe if you actually enjoy my occasional ramblings.

So what’s up? For starters, yesterday I put the finishing touches on Revolution Part One: Survival of the Fittest and uploaded it to KDP, so it’s all set to release on October 11 as promised. There’s still time to pre-order it for 99 cents — and if you already pre-ordered it at a higher price, don’t worry. You’ll be charged the lower price when the book ships to your Kindle.

The onset of fall has brought with it two developments that are highly conducive to getting writing done: one, the end of my better half and I having to mow and weed-eat this property like it’s our part-time job (which, it kind of is), and two, the return of my creative energy. So now I’m back in WRITE ALL THE THINGS! mode and the challenge is to not take on too many projects at once and spread myself too thin.

I’ve started another blog to promote my freelance pet writing (and also to hopefully serve as a source of passive affiliate income), but I have no plans of treating that like a job. It’s primary goal is to GET me jobs, not BE my job.

I’ve also started another secret side project that I’m having a lot of fun with and that is restoring the joy of writing. My main priority now that Rev. Part 1 is off my plate is to finish and publish Rev. Part 2 as soon as possible, but here’s the thing: I’ve realized that, in our current national and global predicament, the last thing I want to do is spend my time mucking about in a post-apocalyptic landscape. This side project is turning out to be just the antidote for that. It’s lighthearted and wholesome and fun, and my plan is to reward myself by spending time on that after I’ve put in my word quota on Rev 2 for the day.

I’m sorry, I know I’m kind of a jerk for being cagey about this other project, but I have good reasons. All I’ll say is that if sweet romance is your jam, leave a comment or drop me a line and I’ll add you to a list of people I’ll reveal this project to once it’s further along in development. But ONLY if you actually read sweet romance. The reason I’m being secretive is because I plan to keep a HARD line of separation between these brands so as not to confuse the Amazon algorithms.

Relatedly, watch this space for a future post about how rushing in to support the authors in your life by buying their books even if you don’t normally read those genres can actually do more harm than good (and don’t feel bad if this is you — this is something I’ve only recently discovered myself). And I’m not even sure if this is true about all booksellers, but it definitely applies to Amazon.

In other news, our Chihuahua, Pete, is hanging in there. We started him on a new drug that’s keeping him stable, for the most part. He’s definitely slowing down, but he’s still got some pep and plenty of zest for life. Hopefully he’ll stay that way for a good long while yet.

Now that you’ve been sufficiently updated on my writing life, I’m going to sign off and get to work on those novel projects. Hopefully it’s as beautiful outside today wherever you are as it is here, and hopefully, both you and I will get some time to get out and enjoy it.

Happy October!!!

Slowing My Roll

And I’m back!

I feel like a lot of things have happened since I announced my blog hiatus back in April, and yet also not much has happened at all. I didn’t get any of the things done that I said I was taking a hiatus to focus on. But a lot has taken place, nevertheless.

It turns out that deciding to take a break from blogging was just the beginning of what turned out to be a long, unplanned sabbatical from all but my most necessary work. At first I began to feel creatively blocked — more like creatively spent, used up and depleted — and realized I needed a break from writing and editing altogether, and also from everything involved in marketing and promotion. Then, as if to confirm just how badly I needed a rest, my chronic health issues (PCOS, hypothyroidism and all the fun stuff interlinked with those) took a bad turn and I found myself struggling with fatigue and brain fog, along with headaches, body aches and digestive issues. Fun, fun times.

So I gave myself permission not to worry about writing, publishing, marketing, or any of the projects I had in the works, or any other type of work that didn’t directly earn income or relate to maintaining our home (and I let as much of that go as I could, too). I basically quit everything I could quit in order to focus on healing and getting better.

 

A lot of that freed up time was spent learning about my conditions. It’s maddening how little traditional Western medicine doctors actually know or care to know about both PCOS and Hashimoto’s/hypothyroidism. With both illnesses, the typical response is to simply prescribe a pill (birth control in first case, Synthroid in the second) and call it a day.

There’s no investigation of root cause. No discussion of the way these conditions impact the endocrine system, digestive system, reproductive system and overall health. With PCOS you also get told to lose weight, but there’s no education about how to do that, or that what you eat has the potential to either heal you or make you sicker, and that what you should eat and how much you should move changes depending on whether your root cause is insulin resistance, inflammation, or something else. And in my case, there was never one single mention that my lack of thyroid function might be due to autoimmunity, which can also be helped via nutrition, despite the fact that this is the cause of 90 percent of cases of hypothyroidism, and the other causes are really freaking rare in this country. I never even heard the word Hashimoto’s until I started doing my own research on PCOS and discovered that they’re linked.

I’m ranting now. But this stuff makes me angry. Thank you for coming to my TED talk.

At any rate, the more I learned, and the more I heard stories from other women who’ve had similar experiences of being woefully uneducated, unhelped and brushed off by their doctors, the more appalled and angry I became, and the more I realized I needed to basically be my own doctor, thanks to insurance not covering functional medicine practitioners and naturopaths, i.e. the people who actually study up on these conditions and inform their patients and tailor treatment to individuals.

This post went somewhere I didn’t intend, but seriously: GAH!

Anyway. Thankfully, I was led to some posts and podcasts that described my exact issues and helped me pinpoint the problem. Of course, without blood tests, which I still need and plan to do once we find a local GP, I’m only making educated guesses, but I made changes based on those guesses, and I started feeling better. Specifically, I discovered that I met the criteria for adrenal fatigue and low cortisol, and that I needed to adjust my workouts, cut back on caffeine and make getting enough sleep a top priority. I also learned that women with PCOS tend to leak electrolytes and minerals and need to add them back throughout the day, which I started doing simply by adding a pinch of salt or a squeeze of lemon or lime juice to my water throughout the day. Those changes, particularly that last one, were total game changers. I started feeling better almost immediately.

Of course, I also got serious about my nutrition. I think a big part of what led to my flareup was eating too much sugary, gluteny junk during April, which included both my birthday and Easter. I had also eased up on my dairy restrictions and was eating more cheese than was good for me. So about six or seven weeks ago I eliminated gluten, all A1 dairy (I still eat small amounts of goat cheese, which doesn’t give me any trouble) and added sugar from my diet. But then a couple weeks in we had a cheat night and I ate some flautas and drank some beer, and immediately my chronic inflammation went through the roof. But I got back on the wagon the next day, and tomorrow will mark 30 days without any of that inflammatory junk in my diet, and I am feeling worlds better as a result.

My intention is to go another 30 days, which will run out just in time to celebrate with a slice of cake on my husband’s birthday. I generally subscribe to the 80/20 rule — eating strictly healthy 80 percent of the time, but leaving that small margin to mindfully enjoy my favorite foods with no guilt or worry. I think right now, as I heal, I need to be strict and stick to my protocol 100 percent, but when I’m in that healthy place, my body can handle the occasional treat. And I know if I head into fall and the Halloween season and then the holidays aiming to stick to 100 percent I’m going to be grumpy and resentful and set myself up to fail.

All of my health adventures aside, that’s not even the point of this post, which is that in the midst of all of that, something else was happening inwardly. As I let go of so much to focus on health and self-care and doing things that are good for my mind and soul as well as my body, including spending a lot of time with my loved ones, I began to realize how little the things I let go of or set aside truly matter. For a while now, I’ve been kind of watching with curiosity and wonder as my values and priorities have been shifting, and things that seemed oh so important only three months ago are now barely on my radar.

I’m in a space right now where I’m not sure how my writing fits into that. I still identify as a writer. I’m still working on book revisions and edits, when I can make the time. I still have stories I want to tell. I still write online content for a living, even. But being an author — having my books widely read and adored, growing a fan base, being prolific, all that stuff — not only do I simply no longer care about any of that, but I’ve realized that it has actually sucked all of the joy out of writing. And right now I’m just sort of holding space for that realization and what it means for my career and all my plans. One thing I’m fairly certain of is that if letting go of my author identity and treating my writing as a hobby instead of a job will help me find joy in writing again, I’m really okay with that.

This doesn’t mean that I’m abandoning my planned book projects, only that I’m not going to hustle to get them done on a certain timeline, or produce a certain number of books a year, or try to make my books a dependable source of income.

Still, ironically, these last few weeks I’ve been feeling nudged to start blogging again. Not to fire up my author blog, but to start putting my story out there, to start using my words to minister again. I did that for awhile in a separate space, but that petered out because trying to run multiple blogs became exhausting. Years ago, when I first started dipping my toes into the author space, I was given advice to keep my personal blog, all my writing about my health and my faith and my life, separate. I took that advice to heart and I think it was a huge mistake. All these years, it’s made me feel a little schizoid, maintaining these separate identities, trying to compartmentalize parts of myself that are inextricably linked, and it’s also doubled my work. But I think the worst thing is that I felt like I couldn’t trust my audience to handle all of me, and I needed to hide parts of myself away and only reveal them in this safe space tucked away over here on this other blog.

Well, I’m not doing that anymore. As of today, this space is no longer my “author blog,” whatever that means. It’s just my blog, and it’s going to get a lot more honest and real. It’s taken me a lot of wrestling these last few weeks trying to decide whether to start my other blog back up, or start an entirely new blog to focus on these things I’m so passionate about these days, but when it occurred to me that I could just combine it all right here, under my own name, no separation, no hiding, that felt so right. And yet I continued to procrastinate because I kept blowing this first post up into something a lot bigger, harder and more complicated than it actually needed to be. But I finally realized that I needed to knock that off and just start. Just write something.

So here you go. This is my new start. I hope you’ll stick around for what’s to come, to see what this — and what I — will grow up to become.

Writing and Self-Awareness and General Adulting FTW

This picture has nothing to do with anything. I just want to show you my dog.

Last week was not a good week, y’all. Terrible weather, terribly unhealthy food choices and not nearly enough sleep all conspired together to leave me trapped in a morass of brain fog and lethargy. No writing got done, but I did manage to cobble together a potential cover for my Dominion sequel, so it wasn’t a complete loss. And the week before that I finished the first novella in my new supernatural horror series, so I didn’t feel too terrible about taking a writing break.

I mostly spent my time and what little brain power I could muster doing a deep-dive into the Enneagram, which was incredibly insightful. If you’ve never heard of the Enneagram and have no idea what I’m talking about, it’s a personality framework that delves way deeper into your psyche than Myers-Briggs. Where MBTI focuses on how we take in and process information, the Enneagram gets down to the nitty-gritty of the core beliefs, fears and desires that drive our behavior. It’s a great tool for both increasing self-awareness and gaining a better understanding of the people we love, and I’m kind of obsessed with it right now.

If you’d like to check it out, it’s not as simple as taking an online quiz to find out your type. It takes a bit of reading. The Road Back to You is a great primer (and its available to read for free on Hoopla)–it’s faith-based, but full of great info. If you’re averse to reading about it but are still curious, prefer a more secular angle and are also NOT averse to foul-mouthed hostesses dropping F-bombs, I recommend the podcast Enneagram for Idiots. If you like the faith angle and don’t so much like the cussing, then the Typology podcast might be worth your while.

After a weekend of rest, sunshine, yard work and a couple of Benadryl-enhanced nights of sleep, I’m feeling back to normal this week, and managed to get a couple of pages of another WIP written this morning. This week is going to be mostly full of more yard work and fun grown-up chores like doing our taxes and insurance paperwork, but I’m determined to write at least a page or two on that WIP each day. And I’m also getting very close to finally being able to make an announcement about Dominion. So stay tuned!

Fire bad. Tree pretty.

zNaNoWriMo Participant 2014This week did not go as planned. Matt and I ran all over town  running errands and stocking up on winter supplies. Wednesday was supposed to involve a quick morning run to Sprouts to stock up on produce and bulk dry goods, after which I was going to catch up on writing and freelance work. But just before we left, the insurance adjuster FINALLY returned our call (did I mention here that we were involved in an accident last week?).

We spent probably 45 minutes on the phone with him, asking and answering questions about our claim, and then he approved us for a rental car, so we had to go pick that up, which ate up another hour or so. By the time we finally made it to Sprouts it was noon already. Tuesday and Thursday were even more hectic. The upshot of which is, I haven’t added a single word to my NaNoWriMo word count since Monday.

This introverted homebody is completely worn out. But at least we’re ready if the winter weather that’s expected to hit this weekend turns into a big deal. Today was all about getting caught up on my freelancing so I don’t have to work through the weekend, so it hasn’t exactly been restful. My new plan is to spend Saturday vegging out and recharging my brain, and then Sunday, while Matt is distracted with football, I will make a valiant effort to catch up on my word count before deciding whether to throw in the towel on trying to win ‘WriMo this year. Unless ice knocks out our power, in which case my chances are pretty much screwed. But at least we’ll be well fed and we won’t freeze to death.

Here’s hoping next week is much calmer.

Bits & bobs, and a NaNoWriMo update

zNaNoWriMo Participant 2014We’re into week 2 of NaNoWriMo, and I’m currently at 14,191 words (that’s words written in November. The total manuscript word count currently stands at 20,714 — about a third of the way through the first draft. I think). I should be at 16,670 by the end of the day, which probably won’t happen. But if I can put in another 2K before I call it a day, I’ll be close enough for comfort. Which means I’d better keep this post short so I can get to writing.

As for what’s happening within the novel, the plot hung a sharp left the other day and now I have to solve a decades-old murder in addition to getting my two protagonists to make with the smoochies.

What else am I up to? Yesterday, I finally put away the Halloween decorations, but left up the fall decorations and added a crocheted horn of plenty that I still need to take a picture of. Today I changed out the dirt in Matilda the Box Turtle’s tank and took her out to get some sun on what may well be the last warm day of the year. And of course there’s the freelancing. Fiverr’s keeping me busy with editing and book formatting gigs, and I just wrote this post on romance novel and wine pairings for Libib.

The forecast is showing wintry weather this weekend. As unpredictable as that crud tends to be in these parts, the rest of this week is going to mostly be dedicated to prepping, to make sure we won’t starve or freeze if we get stuck here and the power goes out. Of course, the more prepared we are, the less of a big deal winter storms tend to be, so if the sky simply sneezes out a few flurries over Tulsa this weekend, you’ll have us to thank. 😉

Right, then. Time to write. How’s your NaNo novel coming? Or any big projects you’re tackling this month, as the case may be?

PCOS, goal interference, and reluctant diet changes

Last week was just a bad week. I have those from time to time, and I’m growing more accepting of that fact — and better at extending grace to myself — now that I’m past 40. Still, it’s really annoying to have stuff that needs to get done and lack the energy or mental clarity to do it. On the bright side, spending last week feeling vaguely ill has finally helped to convince/motivate me to get my diet back under control, since probably at least 99% of what was wrong with me could be traced to not eating healthy enough.

Seriously, I’ve been doing some research on my various chronic ailments and diet, and basically I’m not supposed to be eating any of the stuff I’ve been living on lately. I already knew that PCOS causes issues with insulin resistance and that I should be eating a low glycemic-index diet and not nearly so much bread (I’ve been eating a ton of bread, y’all) or sugar (hello, Halloween candy!). But apparently the fact that I have both PCOS and hypothyroid means it’s highly likely that I have Hashimoto’s thyroiditis, which is an autoimmune disease that’s been linked to gluten intolerance. Yet more reasons for me to avoid bread. Excuse me while I cry into my pumpkin spice flavored English muffin.

And then this short podcast offered compelling reasons why dairy is also horrible for anyone with PCOS. The gist of it is that any animal-based milk contains natural growth hormones that stimulate androgen production and make PCOS symptoms worse. Also, despite the fact that dairy is considered a low-glycemic source of protein, it actually causes blood sugar to spike about as much as bread or sugar.

So lately, this is what my diet has looked like: for breakfast, an English muffin with peanut butter and a glass of milk; for lunch, tuna salad with cottage cheese mixed in on two slices of toast; a cup of yogurt in the afternoon; and something involving meat, veggies and some form of cheese for dinner.

Can you see a few problems there? No wonder I feel like crap half the time.

Of course, this is the worst time of year to try and start a new healthy eating regimen, with Halloween and the holidays right around the corner. And I’m actually dealing somewhat better with the idea of cutting out bread and sugar than I am with giving up cheese. But I’m really tired of not feeling well and it would be nice to actually have the energy to go after my goals.

I like that the podcast I linked above pointed out that it’s not like I have celiac disease or anything, so the occasional indulgence won’t kill me. That’s good to remember, because so many of my favorite things have either gluten or dairy or both. Off the top of my head, that list includes pizza, egg rolls, cookies, breakfast toast, beer, grilled cheese sandwiches and ice cream. Sure, there are gluten-free alternatives to all that stuff, but it tends to cost twice as much and often tastes half as good as the real thing.

At any rate, I’m going to need to do some more researching and planning on all of this. If you follow me on Pinterest, don’t be surprised to see an influx of PCOS and health food related pins showing up on your home page.

Page 1 of 7

Powered by WordPress & Theme by Anders Norén